“Excellent thay have helped my hips and legs very very pleased thank you Peter and Team… its the best thing I have bought 😀”
Darryl S., verified buyer
Lower Body System
Recover your legs, hips and glutes from one control unit, and share it with PROSync so two people can recover at once.
$995$1,245
Save $250
Up to 260 mmHg · Legs, hips and glutes · PROSync for two · 3+ hr battery
Shop Pay, Zip and PayPal Pay in 4 are also available at checkout.
- Free DHL Express shipping.
- 30-day money-back guarantee. It starts the day your boots arrive.
- 1-year warranty. From an Australian-owned, founder-run business.
Who it's for
What the research shows
Product specs
In the box
Sizing and fit
Shipping and returns
What's inside
What's inside, and who's behind it
Cheaper boots compete on price. Here's what goes into ours, and the team that stands behind them.
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1
Hip attachment
74 cm long, for your hips and glutes. Runs off the same control unit.
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2
TPU air chambers
Six overlapping chambers. Switch any one off.
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3
Diamond-stitched fabric
A thick, diamond-stitched outer shell. It feels solid on your legs, not like a thin bin bag.
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4
Premium-grade locking zippers
Easy on, easy off.
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5
Hoses run inside the boot
They exit at the bottom, so there's no loose tubing over your legs.
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6
ABS control unit
LED touch screen and a built-in pressure sensor that suits the pressure to your leg size.
Backed by Pete and Amanda's team
- 1-year warrantyOn every system.
- Spare parts in stockWe send you the part, with simple steps to fit it.
- Talk to us directEmail or chat with our Queensland team.
- 30-day money-back guaranteeOpened and tried is fine.
- Checked before dispatchEvery system is checked before it ships.
Before you buy cheaper boots, check
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Is the maximum pressure published?
Yes. Up to 260 mmHg.
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How long is the warranty?
1 year, on every system.
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Can you get spare parts?
Yes. We keep them in stock.
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Can you return them once opened?
Yes. Within 30 days.
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Who designed and backs them?
Dr Peter Fowler, PhD sport scientist.
★★★★★
“Excellent product and superior quality. whole family (4 adults) daily users of all components in the package. Highly recommend to anyone serious about recovery.”
★★★★★
“The Recovery Project team are first class and know their stuff, are awesome to deal with… Totally recommend this product and the company.”
What our customers say
“These are a great addition to the leg compression system amazing recovery amazing product…”
Paige, verified buyer
“I use these after swimming training and feel like superman. Great recovery! The pressure settings are awesome, product is excellent quality and easy to use.”
Dale C., swimmer, verified buyer
“Amazing product, the compression does wonders for the body. We loved it that much we introduced it to family and friends and they are now going to order their own”
Aaron v., verified buyer
Why I chose the Lower Body System
Dr Peter Fowler, PhD
Sport scientist and co-founder, The Recovery Project
- PhD
- ESSA Level 2
- 15+ years in elite sport
- AIS, Tottenham, McLaren F1
How Lower Body compares
More pressure than the premium brands
Maximum pressure, in mmHg. A higher ceiling means a firmer squeeze and more room to dial it in.
- Lower Body System $995
- VERVE Recovery Boots $949
- BLACKROLL Compression Boots 2.0 $889.90
- Hyperice Normatec Elite $1,999.95
- Therabody JetBoots Prime $799
Maximum pressure and price from each brand's official Australian site or distributor, checked October 2026. Our price is live.
See the full comparison →Why Lower Body
Legs, hips and glutes
One control unit runs the leg attachments and the hip attachment. With PROSync, two people can recover at once.
Eases sore, heavy legs
Can reduce how sore and fatigued your legs feel after hard exercise.
Reaches hips and glutes
The hip attachment covers the muscles most boots stop short of.
Up to 260 mmHg
Adjustable from 30 to 260 mmHg, in 5 mmHg steps.
Two people at once
PROSync runs the legs and the hip attachment together.
How it works
Three steps. Twenty minutes.
Zip up, set your pressure and relax. Legs, hips or both.
1
Attach & Fit
Choose your attachments, connect them securely to the control unit.
2
Power On
Choose your pressure, time, and zone settings using the digital control unit.
3
Recover
Sit back and let the six overlapping chambers deliver a smooth, wave-like compression massage.
When will my order arrive?
How powerful is the compression?
The Lower Body system delivers 30 to 260 mmHg of adjustable pressure across overlapping chambers, giving you pro-level recovery at home.
Will the boots/attachments fit me?
The leg boots are 100cm long with a max circumference of 75cm. If you’re shorter, you can leave the top chamber uninflated for a more comfortable fit. We also offer zip extenders that add up to 10cm in circumference, just let us know.
Can two people share the Lower Body Compression System?
Yes. Thanks to PROSync, you can connect two attachments at once. One person can wear the leg attachments while the other uses the hip attachment, both running off the same control unit.
Can I wear two attachments at the same time?
No. The hip attachment overlaps the top of the leg boots, so use them one at a time. If two of you are recovering together, PROSync lets you run both at once: one person in the leg attachments, the other in the hip attachment.
What’s the difference between PROPulse and PROAir?
PROPulse: compact control unit with hoses. Runs on its battery (3+ hrs) or plugged in. Stronger pressure (up to 260 mmHg), fine 5 mmHg increments and chamber-by-chamber control.
PROAir: completely wireless, with a rechargeable battery (2+ hrs). Lighter and easier for travel. It can't run while plugged in.
PROAir: completely wireless, with a rechargeable battery (2+ hrs). Lighter and easier for travel. It can't run while plugged in.
How many massage modes are there and can I adjust the settings?
There are 6 modes to choose from, including sequential and targeted options, you can fully customize time, pressure, and even deactivate chambers if needed so you can recover the way you like best.
Do I need to sit near a power point?
No. The control unit runs on its rechargeable battery (3+ hours) or plugged in.
How easy are the attachments to swap?
Very! Each attachment connects quickly to the control unit, so you can switch between the leg and hip attachments in seconds.
Are they durable?
Yes - they’re built with reinforced materials, premium zippers, and designed for long-term use.
Do you offer a money-back guarantee?
Absolutely. All Lower Body systems come with a 30-day money-back guarantee so you can try it at home, risk-free.
Are you the same company as The Recovery Guys?
No. The Recovery Project is an Australian business founded by Dr Peter Fowler, PhD sport scientist, and Amanda Fowler. We're not connected to The Recovery Guys or any brand with a similar name.
Do you offer Buy Now, Pay Later?
Yes. You can check out with Afterpay, Shop Pay, Zip or PayPal Pay in 4.
What's the warranty?
Every order comes with a 1-year warranty covering manufacturing defects.
Free shipping
Australia-wide, on every order
30-day money-back guarantee
Try them at home
1-year warranty
On every system
DHL Express
Tracked to your door
Not sure which is right for you?
Compare the range
Full-leg wireless, pro-level control, legs and hips, or calves on the go.
Save $275
Fully wireless
PROAir Wireless
- Up to 240 mmHg
- 4 overlapping chambers
- No power cord. Pump lifts off to charge.
$420$695
Shop
Save $250
Most control
PROPulse
- Up to 260 mmHg, in 5 mmHg steps
- 6 chambers, switch any off
- Run on battery or plugged in
$645$895
Shop
Save $75
Calves and arms
PROLite
- 3 modes, 3 intensity levels
- Wireless, 2 to 3 hr battery
- Small enough to travel with
$275$350
Shop