PROLite Compression sleeves on the calves, showing the built-in control panel
PROLite Compression sizing guide showing sleeve length and circumference
Five-star PROLite Compression review from Veronika L.: crucial for recovery from sore calves, small, portable and super easy to use
What's included with PROLite Compression
PROLite Compression sleeves with labelled features
Woman stretching on the floor wearing PROLite compression sleeves on her calves
Two people in a kitchen, one wearing PROLite compression sleeves
Close-up of the control buttons on a PROLite compression sleeve
PROLite Compression sleeves in use on the calves
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PROLite

4.9 from 288 reviews

Compact wireless sleeves for your calves or arms, small enough to throw in a gym bag and use anywhere.

$275$350 Save $75

3 modes · 3 intensity levels · Wireless · 2+ hr battery

Shop Pay, Zip and PayPal Pay in 4 are also available at checkout.

  • Free DHL Express shipping.
  • 30-day money-back guarantee. It starts the day your order arrives.
  • 1-year warranty. From an Australian-owned, founder-run business.
Dr Peter Fowler, PhD, sport scientist and co-founder of The Recovery Project

Designed and backed by Dr Peter Fowler, PhD sport scientist. 15+ years in elite sport with the AIS, Tottenham Hotspur and McLaren F1. Meet Pete

Who it's for

Youth athletes and parents of young athletes. Runners and gym-goers who want targeted calf or arm recovery. Travellers who want something compact.

What the research shows

Chosen and backed by Dr Peter Fowler, PhD Sport Scientist.

Targeted relief for sore calves or arms, wherever you are.

Read the research: Compression Boots for Runners · Best Wireless Compression Boots Australia 2026

Product specs

Compression

  • Modes: 3
  • Intensity levels: 3

Power

  • Wireless, USB-C charging
  • Battery life: 2+ h per charge

Design and fit

  • Height: 38 cm
  • Top circumference: 63 cm
  • Bottom circumference: 52 cm
  • Fits calves or arms

In the box

  • 2x PROLite Compression Sleeves
  • Dual USB-C charger + wall plug
  • Carry bag
  • Quick start guide

Warranty and trial

  • 1-year warranty
  • 30-day money-back guarantee
Sizing and fit

Each sleeve is 38 cm tall, 63 cm around at the top and 52 cm at the bottom. Fits calves or arms.

Shipping and returns

Free DHL Express shipping. Full Shipping Policy

Every system is checked before dispatch, which takes 5 to 7 business days.

Delivery then takes 5 to 7 business days. Allow a little longer during Black Friday. Tracking comes by SMS and email once DHL collects your parcel.

Your 30-day money-back guarantee starts the day it arrives. 1-year warranty. Pay with Afterpay, Zip or PayPal Pay in 4. Full Refund Policy

What's inside

What's inside, and who's behind it

Cheaper boots compete on price. Here's what goes into ours, and the team that stands behind them.

Backed by Pete and Amanda's team

  • 1-year warrantyOn every system.
  • Spare parts in stockWe send you the part, with simple steps to fit it.
  • Talk to us directEmail or chat with our Queensland team.
  • 30-day money-back guaranteeOpened and tried is fine.
  • Checked before dispatchEvery system is checked before it ships.

Before you buy cheaper boots, check

  • How long is the warranty?

    1 year, on every system.

  • Can you get spare parts?

    Yes. We keep them in stock.

  • Can you return them once opened?

    Yes. Within 30 days.

  • Who designed and backs them?

    Dr Peter Fowler, PhD sport scientist.

★★★★★
“The Recovery Project team are first class and know their stuff, are awesome to deal with… Totally recommend this product and the company.”
Chris W., PROAir owner

What our customers say

“I always get sore calves from running and training and these cuffs have been crucial for my recovery. They are small and portable and super easy to use. I lobe that I can just pack them in my handbag and take to work or on the plane.”

Veronika L., verified buyer

“I have been using the calf compressions daily and couldn’t be more stoked. Being wireless they are super convenient to use, modes are straight forward and they actually work!…”

S.C., verified buyer

“I was lucky enough to be introduced to Pete and the team at the Recovery Project a few years ago and have been super grateful for it. I run a myotherapist clinic and these products are our preferred option… Not only are the products fantastic; the knowledge, info and after care is great.”

Justin, myotherapy clinic owner

“The Recovery Project team are great people to deal with, any questions regarding their products or recovery they are always happy to help!”

Rhys B., verified buyer

Read all 288 reviews

Dr Peter Fowler, PhD, sports scientist and co-founder of The Recovery Project

Why I chose PROLite

“Not every session needs full-leg boots. PROLite targets your calves or arms, and it’s small enough for a gym bag or carry-on. The best recovery tool is the one you’ll actually use.”

Dr Peter Fowler, PhD

Sport scientist and co-founder, The Recovery Project

  • PhD
  • ESSA Level 2
  • 15+ years in elite sport
  • AIS, Tottenham, McLaren F1
Meet Pete →
PROLite Compression sleeves on the calves, showing the built-in control panel

Why PROLite

Recovery, in your bag

Compact wireless sleeves for your calves or arms. Charge them by USB-C and use them anywhere.

Calves or arms

Fits either, so you can focus where you need it.

Boosts blood flow

Increases circulation while you use them.

Three modes, three levels

Pick a mode and intensity to suit the session.

Fully wireless

USB-C charging and 2+ hours per charge.

What the research shows →

How it works

Three steps. Anywhere.

No power cord. Slip them on and press start.

Slip in1

Slip in

Place the sleeve around your calf or arm and adjust the straps.

Power up2

Power up

Switch on the control unit and choose your preferred mode and intensity.

Recover3

Recover

Sit back, relax, and let the compression do the work.

A
The Recovery Project
Anonymous (Australia)
Expectations 100% fulfilled.

Easy to order. Pricing competitive. Product spot on. Delivery as promised.

D
The Recovery Project
Daniel J. (Australia)
Found it really easy to find what I

Found it really easy to find what I needed

C
The Recovery Project
Christopher K. (Australia)
easy to

easy to do

  • 5 stars: 3 (100%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
B
Bev B. (Australia)
Delivery

When will i receive my delivery still waiting

S
S.C. (Australia)
These are amazing!

I have been using the calf compressions daily and couldn’t be more stoked. Being wireless they are super convenient to use, modes are straight forward and they actually work! I’ve been struggling with shin splints for months, tried everything, and am finally seeing a difference since using these daily. Couldn’t recommend more!

V
Veronika L. (Australia)
A lifesaver

I always get sore calves from running and training and these cuffs have been crucial for my recovery. They are small and portable and super easy to use. I lobe that I can just pack them in my handbag and take to work or on the plane.

Questions

Before you buy

Straight answers from Pete and Amanda's team.

Ask us a question →
When will my order arrive?

Free DHL Express shipping. Full Shipping Policy

Every system is checked before dispatch, which takes 5 to 7 business days.

Delivery then takes 5 to 7 business days. Allow a little longer during Black Friday. Tracking comes by SMS and email once DHL collects your parcel.

Your 30-day money-back guarantee starts the day it arrives. 1-year warranty. Pay with Afterpay, Zip or PayPal Pay in 4. Full Refund Policy

What parts of the body can I use PROLite on?
PROLite is designed for calves and arms , giving you flexible recovery where you need it most.
Is PROLite suitable for youth athletes or smaller people?
Yes. With its compact size and adjustable straps, PROLite is a great fit for youth athletes and anyone who finds full-length boots too big.
How does PROLite compare to PROAir or PROPulse?
PROLite: Compact, portable, designed for calves & arms. Perfect for youth athletes or anyone wanting a smaller, versatile option.

PROAir: Wireless, full-leg boots for recovery anywhere.

PROPulse: Premium, corded full-leg system with deeper, customisable compression.
How many settings does it have?
PROLite has 3 modes and 3 intensity levels, so you can tailor your recovery session to suit your needs.
Is it wireless / how do I charge it?
Yes. PROLite is fully wireless and rechargeable. It comes with a Dual USB-C charger so you can recharge both sleeves at the same time , quickly and easily.
How long does the battery last?
On a full charge, PROLite provides around 2–3 hours of use, depending on the mode and intensity selected.
How easy is it to use?
Very easy. Slip it on. Press start. Recover. No clinic visits. No complicated setup.
What’s included in the box?
2x PROLite Compression Sleeves
Dual USB-C charger + wall plug
Carry bag
Quick start guide
Does it come with a warranty and guarantee?
Yes. PROLite includes a 12-month warranty and our 30-day money-back guarantee for complete peace of mind.
Are you the same company as The Recovery Guys?
No. The Recovery Project is an Australian business founded by Dr Peter Fowler, PhD sport scientist, and Amanda Fowler. We're not connected to The Recovery Guys or any brand with a similar name.
Do you offer Buy Now, Pay Later?

Yes. You can check out with Afterpay, Shop Pay, Zip or PayPal Pay in 4.

What's the warranty?

Every order comes with a 1-year warranty covering manufacturing defects.

Free shipping

Australia-wide, on every order

30-day money-back guarantee

Try them at home

1-year warranty

On every system

DHL Express

Tracked to your door