The Ultimate Recovery Gift Guide
Your go-to recovery gift guide is here! Whether you’re shopping for an athlete, traveller, or wellness lover, find the perfect match in our easy side-by-side guide — and get your carts ready for Bl...
Which Compression Boots Are Right for You?
Not sure which compression boots are right for you? We’ve made it easy. Compare models, discover key differences, and take our quick quiz to find your perfect fit — before the Black Friday sale beg...
🧠 Top 5 Recovery Tips They Don’t Want You to Know
Most people only focus on physical recovery - but there’s a lot more to it. Pete shares five simple, free recovery tips (including the 7 types of rest) to help you recharge smarter and feel better ...
How many recovery points do you score?
Track your recovery like a pro. Pete’s Recovery Points System helps you see if you’re really doing enough each day — no fancy tech required, just smarter recovery.
Your sleep type = your recovery style
Discover if you’re a Morning Bird, Night Owl, or Hummingbird — and get tailored recovery tips based on your sleep type.
Do Compression Boots Work? Here's What The Science Says
Do Compression Boots Work? Here's What The Science Says At The Recovery Project, our ProPulse Compression Boots are designed to enhance muscle recovery using advanced intermittent pneumatic compres...
This post was originally published by Exercise Right in collaboration with Peter Fowler from The Recovery Project. The original post can be read here. The Recovery Specialist Peter ha...
This post was originally published by Exercise Right in collaboration with Peter Fowler from The Recovery Project. The original post can be read here. It’s clear one of the most important elemen...
Sleep monitoring and elite sport
This post was originally published by Sport Smith, written by Dean Miller and Peter Fowler from The Recovery Project. The original post can be read here. This article is proudly supported by RockD...
This post was originally published by Exercise Right in collaboration with Peter Fowler from The Recovery Project. The original post can be read here. The 3 processes of sleep: Our sleep i...