The At-Home Recovery Blueprint

Name: The At-Home Recovery Blueprint
Brand: The Recovery Project
Price: 19.00 AUD
Availability: InStock

Recover Better at Home in Ten Minutes a Day

Twenty simple recovery plays from Dr Peter Fowler to help you sleep deeper, boost your energy, and ease soreness. No equipment, no spare hours, unlock it instantly after checkout.

$19

$49

Have questions? Check out our FAQ's

WHAT YOU GET

Twenty simple recovery plays from Dr Peter Fowler, organised across five areas: sleep, energy, physical, mental, and real life. Each play targets one problem and gives you a short action you can do today.

You also get the Recovery Pyramid framework, a personal action plan, and a 7-day challenge to lock in the habit.

Built for busy people who train, work long hours, or just feel run down, and want to recover without gadgets or complicated routines.

HOW IT WORKS

Pick the area that sounds most like you, run one play today, then build from there or follow the 7-day challenge.

It is a private interactive guide you open in your browser, not a static PDF. Tap your biggest challenge and it takes you straight there. Checkboxes track what you have done, and your plan and challenge live in one place, ready when you are. Nothing to download, no app to install.

COMMON QUESTIONS

Why is it an online guide and not a PDF? Because a static PDF is just a document. This one is built to use. You tap your biggest challenge and go straight to it, checkboxes track what you have done, and your plan and 7-day challenge live in one place. It works in any browser with nothing to download.

How much time does this actually take? Most plays take five to ten minutes, and you do not need to do all twenty. Pick one, do it today, build from there.

Is it a subscription? No. One payment, ongoing access, and you get every future update automatically.

The At-Home Recovery Blueprint is an interactive online guide built around twenty simple recovery plays from Dr Peter Fowler. Each play targets one real problem, like broken sleep, low energy, or constant soreness, and hands you a short, specific action you can do today with no equipment and no spare hours. Pick the area that sounds most like you, sleep, energy, physical, mental, or real life, run one play, then build from there using the recovery framework, personal action plan, and 7-day challenge inside.

These are great for half the price than others. I have tried normatec 3 and these have more features and lot more powerful. Really pleased with the propulse boots for recovery

Full body compression suit

As a chiropractor having this in my practice and using it myself I have seen some amazing results. Patients circulation and lymphatic system works much better and it also helps alleviate their aches and pains.
This is a great tool for body recovery and I highly recommend this tool if you want wellness and overall health.
Easy to use, comfortable settings and good quality prpduct

The best addition to my at home recovery

The ProAir boots have been such a great addition to my recovery routine. It’s such a seamless way for me to recover and add to my routine, I don’t have to travel somewhere to use boots, I can do it when it works with my routine. It’s such an easy set up and user friendly!!

Was really good

Sports recovery

Works a treat.

It’s an amazing product. I’m so happy that I purchased it so quick and easy to install and to pack up when finished. Highly recommend buying if you’re looking for a product like this.

Great Product

These are a great addition to the leg compression system amazing recovery amazing product. Can’t wait to add the shoulder to our set.

Amazing

We bought the full body compression set and its amazing. Has helped with blood flow and recovery. A bit bummed we held off for so long. 1000% reccomend

The Best Recovery Purchase

I love these boots, I use them regularly and have noticed a huge difference in my recovery and fitness performance.

Review on full body compression suit

Extremely pleased with the results we are having. Money really well spent. Thank you

Best investment for my recovery!!

Great product

Great product and good quality. Highly recommended

Fantastic product for recovery after sport

Fantastic product for my teenagers for recovery after their training or game day of sport. Highly recommend. We have taken them to every tournament since we purchased. We even took on plane, we were pulled up through hand luggage checkin but as instructed it’s ok to travel with as long as in hand luggage.

We recently added Recovery Project compression boots to our sports recovery space

We recently added Recovery Project compression boots to our sports recovery space, and they’ve been an absolute hit with our clients. The quality and performance are outstanding — you can immediately feel the difference in circulation and muscle relief after a session.

The boots are comfortable, easy to use, and deliver professional-level recovery results. Our active clients leave feeling lighter, more relaxed, and ready to train again sooner.

Highly recommend these for any recovery studio or anyone serious about improving their performance and recovery.

Use them nearly every night when I sit down to wind down

Use them nearly every night when I sit down to wind down. Help me feel refreshed.

Excellent

Excellent, but has a USB port in bag, dont know what for?

Excellent product and superior quality

Excellent product and superior quality. whole family (4 adults) daily users of all components in the package. Highly recommend to anyone serious about recovery.

“Exceeded My Expectations – Amazing Performance!”

⭐⭐⭐⭐⭐
I had an excellent experience with this product! The PROAir recovery boots performed perfectly and exceeded my expectations. They’re very effective, comfortable, and definitely worth the price. Highly recommended!

Full Body Compression

Great value for money. Works great

Total Reset Bundle

Hi Team,The recovery compression boots are fantastic. I’ve been using them daily to help with recovery and they’ve definitely helped me get back on track sooner and feeling better.I did notice, however that the small massage gun wasn’t included in the pack. Was one meant to be part of this reset bundle?Cam

Hi Cam,

We’re so happy to hear that you’re loving your compression boots and that they’ve been helping with your recovery! 💪 We really appreciate your kind words and feedback.

We’re so sorry to hear the massage gun wasn’t included in your bundle — that definitely should’ve been there. Our team will reach out to you directly via email to get this sorted right away.

Thank you again for your support, Cam! 🙏

Warm regards,
Precious | The Recovery Project Team

Great product. Easy to use and works amazing.

These are amazing!

I have been using the calf compressions daily and couldn’t be more stoked. Being wireless they are super convenient to use, modes are straight forward and they actually work! I’ve been struggling with shin splints for months, tried everything, and am finally seeing a difference since using these daily. Couldn’t recommend more!

A lifesaver

I always get sore calves from running and training and these cuffs have been crucial for my recovery. They are small and portable and super easy to use. I lobe that I can just pack them in my handbag and take to work or on the plane.

Fantastic

It's fantastic and made such a difference to my day to day pain and energy levels..My only though is if there ever 2.0 version that the inside of the sleeves are lined with a cotton or fabric with a bit more grab to prevent the from slipping down the limbs/ torso at higher pressures especially on the legs

Found it really easy to find what I

Found it really easy to find what I needed

easy to

easy to do

I bought compression boots. After use it once, I can feel much difference. It helps massively with the fatigue and muscle tightness. I'm using it regularly after gym's leg session and basketball, definitely helps a lot. I'm able to exercise everyday optimally.
I compared with well known brand, Recovery Project Compression Boots has more power suits my need.

Brilliant Customer Service

I purchased a recovery bath on 15/12/23 on the 16/12/23 I received an email that there would be a delayed shipment and they would be unable to fulfil the order in time for Christmas and offered a refund if I didnt want to wait. This was completely unprompted, I took the risk of hoping it would arrive on time and was very appreciative of the update. I did opt for the refund as it was a Christmas gift however customer service like this has left a great name for the business and I will be back to purchase in the future!!

I purchased a portable ice bath for my son for Xmas, as a 'pre-order'. When the delivery of stock to The Recovery Project was delayed, they contacted me immediately by text to let me know. This was followed up a couple of days later by a call from the owner, Peter, to let me know that stock was imminent and my purchase would be delivered by express postage. It arrived within 2 days. Fabulous service and customer follow-up.
The ice bath itself is excellent and made with quality materials, easy to setup, drain and dismantle.

What the expert says

"Recovery does not have to be complicated to work. The biggest gains come from small habits that fit your real life."

- Dr. Peter Fowler, PhD in Sports Science

FAQ

Have a question? Let's answer that for you.

Can’t find the answer you’re looking for? Click the Shopify Inbox icon in the bottom right to chat to one of our team.

Why is it an online guide and not a PDF?

Because a static PDF is just a document. This guide is built to actually use. You tap your biggest recovery challenge and it takes you straight there. Checkboxes track what you have done. Your personal plan and 7-day challenge are all in one place, ready when you are. It is closer to an app than a document, and it works in any browser with no downloads or installs.

How do I get access?

After checkout, you will receive an email with a link and your access details. Click the link, log in with the email you used at checkout, and the guide unlocks automatically. No app to install, no file to download. If you cannot get access, make sure you are logged in with the exact email you used at checkout. If you bought with a different email, contact us and we will sort it.

Why do I have to log in?

Access is tied to your purchase to keep the guide for paying customers only. Logging in with your purchase email and unique password is what unlocks it.

How much time does it actually take?

Most plays take five to ten minutes, and you do not need to do all twenty. Pick one, do it today, build from there.

Do I get updates?

Yes. Because the guide lives online, whenever we improve it or add to it, you get the latest version automatically. No re-buying, no out-of-date file on your desktop.

Is it safe if I have an injury or health condition?

The plays are simple, low-risk everyday actions, not intense protocols. That said, this guide is for general wellbeing and is not a substitute for individual medical advice, so if you have an injury or a health condition, check with your doctor first.

Can I get a refund?

Because you get instant access to a digital product, it is sold as final sale and we do not offer refunds. If anything is not working or you cannot get in, contact us and we will sort it quickly.

Is it a subscription?

No. One payment, ongoing access.