The At-Home Recovery Blueprint

Name: The At-Home Recovery Blueprint
Brand: The Recovery Project
Price: 19.00 AUD
Availability: InStock

Recover Better at Home in Ten Minutes a Day

Twenty simple recovery plays from Dr Peter Fowler to help you sleep deeper, boost your energy, and ease soreness. No equipment, no spare hours, unlock it instantly after checkout.

$19

$49

Have questions? Check out our FAQ's

WHAT YOU GET

Twenty simple recovery plays from Dr Peter Fowler, organised across five areas: sleep, energy, physical, mental, and real life. Each play targets one problem and gives you a short action you can do today.

You also get the Recovery Pyramid framework, a personal action plan, and a 7-day challenge to lock in the habit.

Built for busy people who train, work long hours, or just feel run down, and want to recover without gadgets or complicated routines.

HOW IT WORKS

Pick the area that sounds most like you, run one play today, then build from there or follow the 7-day challenge.

It is a private interactive guide you open in your browser, not a static PDF. Tap your biggest challenge and it takes you straight there. Checkboxes track what you have done, and your plan and challenge live in one place, ready when you are. Nothing to download, no app to install.

COMMON QUESTIONS

Why is it an online guide and not a PDF? Because a static PDF is just a document. This one is built to use. You tap your biggest challenge and go straight to it, checkboxes track what you have done, and your plan and 7-day challenge live in one place. It works in any browser with nothing to download.

How much time does this actually take? Most plays take five to ten minutes, and you do not need to do all twenty. Pick one, do it today, build from there.

Is it a subscription? No. One payment, ongoing access, and you get every future update automatically.

The At-Home Recovery Blueprint is an interactive online guide built around twenty simple recovery plays from Dr Peter Fowler. Each play targets one real problem, like broken sleep, low energy, or constant soreness, and hands you a short, specific action you can do today with no equipment and no spare hours. Pick the area that sounds most like you, sleep, energy, physical, mental, or real life, run one play, then build from there using the recovery framework, personal action plan, and 7-day challenge inside.

What the expert says

"Recovery does not have to be complicated to work. The biggest gains come from small habits that fit your real life."

- Dr. Peter Fowler, PhD in Sports Science

FAQ

Have a question? Let's answer that for you.

Can’t find the answer you’re looking for? Click the Shopify Inbox icon in the bottom right to chat to one of our team.

Why is it an online guide and not a PDF?

Because a static PDF is just a document. This guide is built to actually use. You tap your biggest recovery challenge and it takes you straight there. Checkboxes track what you have done. Your personal plan and 7-day challenge are all in one place, ready when you are. It is closer to an app than a document, and it works in any browser with no downloads or installs.

How do I get access?

After checkout, you will receive an email with a link and your access details. Click the link, log in with the email you used at checkout, and the guide unlocks automatically. No app to install, no file to download. If you cannot get access, make sure you are logged in with the exact email you used at checkout. If you bought with a different email, contact us and we will sort it.

Why do I have to log in?

Access is tied to your purchase to keep the guide for paying customers only. Logging in with your purchase email and unique password is what unlocks it.

How much time does it actually take?

Most plays take five to ten minutes, and you do not need to do all twenty. Pick one, do it today, build from there.

Do I get updates?

Yes. Because the guide lives online, whenever we improve it or add to it, you get the latest version automatically. No re-buying, no out-of-date file on your desktop.

Is it safe if I have an injury or health condition?

The plays are simple, low-risk everyday actions, not intense protocols. That said, this guide is for general wellbeing and is not a substitute for individual medical advice, so if you have an injury or a health condition, check with your doctor first.

Can I get a refund?

Because you get instant access to a digital product, it is sold as final sale and we do not offer refunds. If anything is not working or you cannot get in, contact us and we will sort it quickly.

Is it a subscription?

No. One payment, ongoing access.

The At-Home Recovery Blueprint

Recover Better at Home in Ten Minutes a Day

Customer Reviews

- Dr. Peter Fowler, PhD in Sports Science

Have a question? Let's answer that for you.