The Recovery Points System: Are You Hitting 60 Points a Day?

Looking for a simple way to track your recovery and make sure you’re doing enough each day?

Pete’s Recovery Points System makes it easy to measure how well you’re resting, recharging, and rebuilding — no fancy apps or data required.

Most of us train hard… but how do you know if you’re actually recovering enough?

That’s where Pete’s Recovery Points System comes in.

The goal: Aim for at least 60 points every day.

Each recovery habit earns you points — the more you stack, the better you’ll recover, perform, and feel.

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Why 60 Points?

Think of it like a daily recovery “budget.”

Just like you wouldn’t skip meals, you don’t want to skip recovery.

By tracking points, you make sure you’re covering all the key pillars:

1. 💤 Sleep
2. 🥗 Nutrition
3. 🚶 Movement
4. 🧘 Mental recharge
5. ⚡ Active recovery

It keeps recovery simple and measurable — no fancy tools, no overthinking it.

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How It Works

Check out the chart below. Each activity = points.
Your job? Hit 60 points across the day.

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Example: What 60 Points Looks Like

Here’s how a “good recovery day” might add up:

• 💤 7–9 hours of quality sleep (20 points)
• 🦵 30 minutes in compression boots (10 points)
• 🚶 20 minutes of active recovery walk (15 points)
• 🧘 15 minutes of mindfulness (10 points)
• 🤸 Stretch + mobility before bed (5 points)

Total = 60 points 🎯

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Why It Works

Flexible: You don’t need to do everything every day — just build the mix that fits your lifestyle.

Motivating: Seeing your points stack up feels rewarding (and keeps you accountable).

Effective: Hitting 60 points consistently ensures your body gets enough recovery to adapt, recharge, and perform at its best.

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Try It This Week

Start simple: track your recovery points for just 3 days and see how close you get to 60.

Most people are surprised at where they’re scoring high — and where they’re missing out.

👉 Download the Recovery Points System below and start scoring your recovery today.

[Download the Recovery Points System]