The Recovery Project journal
Recovery, explained
Evidence-based guides on compression boots, sleep and recovery, from a sports scientist who has spent 15+ years in elite sport.
Dr Peter Fowler, PhDSport scientist and co-founder
All articles
Your sleep type = your recovery style
Discover if you’re a Morning Bird, Night Owl, or Hummingbird — and get tailored recovery tips based on...
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Do Compression Boots Actually Work? What the Research Says
A sports scientist reviews the research on compression boots and what they do for blood flow, soreness, fatigue...
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What is Recovery?
This post was originally published by Exercise Right in collaboration with Peter Fowler from The Recovery Project....
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Sleep monitoring and elite sport
This post was originally published by Sport Smith, written by Dean Miller and Peter Fowler from The Recovery...
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The Importance of Sleep
This post was originally published by Exercise Right in collaboration with Peter Fowler from The Recovery Project. The...
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The At-Home Recovery Blueprint
Simple recovery plays from Dr Peter Fowler to help you sleep deeper, lift your energy and ease soreness at home. Plus how to get the most from compression boots.
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Find your boot
Full-leg wireless, pro-level control, legs and hips, or calves on the go.
Fully wireless
PROAir Wireless
- Up to 240 mmHg
- 4 overlapping chambers
- No power cord. Pump lifts off to charge.
Most control
PROPulse
- Up to 260 mmHg, in 5 mmHg steps
- 6 chambers, switch any off
- Run on battery or plugged in
Legs and hips
Lower Body System
- PROPulse control unit
- Leg and hip attachments
- Switch between legs and hips
Calves and arms
PROLite
- 3 modes, 3 intensity levels
- Wireless, 2 to 3 hr battery
- Small enough to travel with